Anyone heard of the Jillian Michaels 30 Day Shred?
I hadn't until one of hubbies friends wives told me about it. Said it kicks your you know what in a 20 minute workout and that you honestly get results.
Sounds good right? So I'm on day 4 and haven't actually had the moment when I think - oh shit I have to do that workout again and my head chants "I hate it, I hate it, I hate it".
When I'm doing the workout the end is in sight right from the very beginning...halfway through when I feel like punching myself in the face I think, hey, 10 more minutes...YOU CAN DO IT and I do.
So 4 days in and I feel good. I'm taking pictures daily of myself and will post photo of day 1 and photo of day 30 when I'm done. Let's hope the resuts are good. I have to tone down my eating but hey, I'm working out and that's half the battle.
So, for all of you thinking "I should" just do it, 20 minutes baby, 20 minutes.
Oh and if you want more deets about it basically it's 3 different circuits and they each are on a 3-2-1 basis. Three minutes strength, two minutes cardio and one minute abs.
Shred baby, shred!
